Stop Training for the Mirror.
Start Training for Longevity.
Most fitness programs optimize for the wrong outcomes. We help you train for the metrics that actually predict decades of strength, capability, and independence.
You're Training Hard. But Are You Training Smart?
You're already committed to fitness. You train multiple times per week. But here's the problem...
❌ Aesthetic-First Programs
Endless chest exercises, bicep curls, and crunches. Most programs optimize for the mirror, not for the physical capabilities that keep you strong and independent for life.
❌ Missing the Metrics
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
❌ Short-Term Thinking
30-day transformations and beach season goals won't keep you strong and capable for decades. You need a long-term strategy.
The Longevity Training Approach
Evidence-based programming built around the three pillars that matter most for long-term health.
💪 Strength Training Foundation
Muscle mass is your metabolic armor. Without resistance training, you lose 3-8% of muscle per decade after 30 - leading to frailty, falls, and metabolic dysfunction.
Our approach:
We train fundamental movement patterns 3-4x per week: squat, hinge, push, pull, and core. This builds functional strength for real life, prevents injury, and keeps you capable at any age. Plus, you'll look great.
❤️ Strategic Cardio
Your cardiovascular capacity is the #1 predictor of longevity. Moving from bottom 25% to top 25% in VO2 max = 5x reduction in mortality risk.
Our approach:
Zone 2 (2x/week): Low-intensity cardio builds your aerobic base and metabolic efficiency.
VO2 Max Intervals (1x/week): High-intensity work at 90-95% max heart rate expands your cardiovascular ceiling.
This avoids the "junk zone" of moderate intensity—too hard to recover from, not hard enough to drive real adaptation.
🧘♂️ Stability & Mobility
Balance and mobility decline with age, leading to falls and loss of independence. Single-leg balance time is a powerful predictor of fall risk.
Our approach:
Stability work integrated through single-leg exercises and unilateral movements, plus detailed warmups and a dedicated full-body mobility day for recovery, joint health, and movement quality.
Get Your Free 6-Week Intro to Healthspan Training
A complete plug-and-play program with progressive strength workouts, cardio protocols, and mobility sessions. Everything you need to start training for longevity today.
Inside the Training Program:
→ Complete 6-week progressive training program
→ 6 training sessions per week, 4 day per week option included as well
→ 4 strength days: two lower focused and two upper focused
→ Daily warm ups to activate musculature, increase mobility and prevent injury
→ 2 Zone 2 cardio sessions
→ 1 VO2 max interval sessions
→ Full body mobility routine for recovery days
→ Printable PDF to track progress